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Fran Barbosa
Journal
20 Nov 17
Fran Barbosa's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
58.4 kg
Lost so far:
1.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
618 kcal
Fat: 26.20g | Prot: 38.15g | Carbs: 58.88g.
Breakfast:
Café.
Dinner:
Empanado de Berinjela, Coxão Mole.
Snacks/Other:
Mangas, Belvita Cacau e Cereais.
more...
1544 kcal
Exercise:
Corrida - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Fran Barbosa's Weight History
View Complete History