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Rolliing
Journal
20 Nov 17
Rolliing's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1653 kcal
Fat: 82.20g | Prot: 72.71g | Carbs: 149.11g.
Lunch:
Gouda ou Edam, Merguez, Baguette.
Dinner:
Trattoria Alfredo Pizza Mozzarella.
Snacks/Other:
Panini Nutella.
more...
360 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Rolliing's Weight History
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