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allenjr
Journal
20 Nov 17
allenjr's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
985 kcal
Fat: 12.09g | Prot: 72.57g | Carbs: 149.19g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Dinner:
Fresh & Easy Beef Chili with Beans.
more...
3020 kcal
Exercise:
Walk - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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