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Today is Day one of a new challenge and I am hoping it will help me stay on course and FINALLY lose some weight. I have been following Atkins (but not religiously) and am frustrated that I am not seeing results. Lets hope this challenge will help.
I am also committing to drinking 100 oz. of water each day and exercise every other day (minimum!!)
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2522 kcal
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Fat: 148.21g | Prot: 130.17g | Carbs: 80.17g.
Breakfast: water, butter, eggs, steak, cheese. Lunch: water, black olives, grape tomatoes, romaine, cucumber, Kens Creamy Cesar dressing, hard boiled egg, steak. Dinner: avacado, hot sauce, garlic, cabbage, soy sauce, ground beef. Snacks/Other: cheese, Blue Corn Tortilla Chips, bugles, Barbeque Potato Chips, Simply Lite, wine, Jack Links Original Turkey Jerkey. more...
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3014 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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