Weigh In record (no journal entry) for 24 April 2012
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99.3 kg
Lost so far: 36.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 34.78g | Prot: 72.23g | Carbs: 115.91g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chickpeas, Onions, Green Leaf Lettuce, Light Chicken Vegetable Rotini (Progresso), Tomatoes, Low Sodium Turkey Breast, Butterbread Sliced Bread. Dinner: Light New England Clam Chowder, Reduced Fat Crumbled Feta Cheese, Small Sweet Green Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 37% Light Buttery Spread, Lite Sweet Vidalia Onion Salad Dressing, Cooked Carrots, Green String Beans, Tilapia (Fish). Snacks/Other: Sugar Free Strawberry Gelatin Dessert, Roasted & Salted Pistachios, Light & Fit 0% Plus - Blueberry. more...
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Losing 0.8 kg a Week
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rosie5361's Weight History
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