Weigh In record (no journal entry) for 20 November 2017
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2410 kcal
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Fat: 71.23g | Prot: 115.90g | Carbs: 312.25g.
Breakfast: Laranja Pêra, Jasmine Granola Integral, Manga Palmer, Peras, Banana Prata. Lunch: Stella Artois Cerveja, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Chocolate, Pão com Manteiga, Suco de Laranja Natural, Coca-Cola Coca-Cola. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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2338 kcal
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Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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