Weigh In record (no journal entry) for 20 November 2017
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91.6 kg
Lost so far: 6.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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478 kcal
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Fat: 34.81g | Prot: 27.21g | Carbs: 12.93g.
Dinner: Ovo Mexido. Snacks/Other: Itambé Iogurte Natural Integral, Bionatus Óleo de Cártamo. more...
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Losing 1.7 kg a Week
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