Weigh In record (no journal entry) for 20 November 2017
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97.3 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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447 kcal
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Fat: 14.59g | Prot: 19.84g | Carbs: 57.68g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo, Amafil Massa para Tapioca, Nespresso Café. more...
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Gaining 1.4 kg a Week
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