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1Sista
Journal
24 Apr 12
1Sista's Journal, 24 Apr 12
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Weigh In record (no journal entry) for 24 April 2012
82.9 kg
Lost so far:
1.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2012:
140 kcal
Fat: 5.12g | Prot: 19.00g | Carbs: 7.00g.
Breakfast:
Coconut Oil, Market Pantry E Substitute, Boca Burger.
more...
2080 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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1Sista's Weight History
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