Weigh In record (no journal entry) for 24 April 2012
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76.3 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 62.40g | Prot: 76.41g | Carbs: 216.92g.
Breakfast: nature valley oats 'n honey, egg, Light Raspberry Yogurt, milk 1%, cheerios. Lunch: apple, nature valley oats 'n honey, vegetarian chili. Dinner: oil, green beans, cabbage, sun luck chinese style, pork, rice, tofu. Snacks/Other: Granola Thins - Dark Chocolate, nutella, cheerios, ritz, pudding sugar free. more...
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2487 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 2.5 kg a Week
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ganderson210's Weight History
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