MurAnn's Journal, 20 Nov 17

Weigh In record (no journal entry) for 20 November 2017

64.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

794 kcal

Fat: 37.03g | Prot: 66.92g | Carbs: 48.72g. Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Ананас. Dinner: Свинина Запеченая. more...

1942 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.2 kg a Week

Comments

Чувствую себя полным «лахом». Так отожраться😢😢🤔

20 Nov 17 by member: MurAnn


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MurAnn's Weight History