Weigh In record (no journal entry) for 20 November 2017
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64.8 kg
Lost so far: 14.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1243 kcal
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Fat: 80.20g | Prot: 106.49g | Carbs: 27.78g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche. Lunch: Brasfrut Polpa de Morango, Quiabo Cozido, Maxixe, Peito de Frango, Aviação Manteiga com Sal. Dinner: Costa Sul Kani Kama, Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche. Snacks/Other: Royal Gelatina Zero, Betânia Creme de Leite, Amendoim. more...
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1331 kcal
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Exercise:
Trab. - 15 minutes, Hiking - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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