Weigh In record (no journal entry) for 20 November 2017
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66.4 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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951 kcal
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Fat: 75.69g | Prot: 61.88g | Carbs: 7.44g.
Lunch: Elegê Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Alface Americana, Alcatra. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Couve Manteiga Crua, Patinho. Snacks/Other: Amendoim. more...
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2245 kcal
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Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudirenne's Weight History
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