Weigh In record (no journal entry) for 20 November 2017
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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825 kcal
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Fat: 36.63g | Prot: 42.37g | Carbs: 86.80g.
Breakfast: Чеснок, Сыр Гауда, Хлеб из Мультизерна, Чай. Lunch: Чеснок, Хлеб из Цельной Пшеницы, Суп Овощной. Snacks/Other: Морковь. more...
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Gaining 0.5 kg a Week
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ярошенки's Weight History
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