shaa91's Journal, 20 Nov 17


View Diet Calendar, 20 November 2017:
483 kcal Fat: 11.30g | Prot: 16.06g | Carbs: 85.08g.   Lunch: Boiled Egg, Pear, Vegetable Soup (Dry Mix). Snacks/Other: Chocolate Milk. more...
1477 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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