Weigh In record (no journal entry) for 20 November 2017
|
69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
994 kcal
|
Fat: 20.48g | Prot: 78.97g | Carbs: 121.61g.
Breakfast: Lätta Halbfettmargarine, Tomaten, Burger Knäckebrot Sesam, Leitungswasser, Diäko High Protein Drink Eiskaffee. Lunch: Bonvita Kartoffeltopf. Dinner: Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: Diäko Diäko Molkeriegel, Äpfel (ohne Schale). more...
|
Gaining 0.2 kg a Week
|
|
Manuela He's Weight History
|