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Ok. I have been "uping" my workouts. I have also been keeping my carb intake lower. And I am pleased to see my midsection slimming down. Not a huge change in weight but my belly area looks so much better. That was my real goal (for now) anyway. So that is awesome.
The other things happened last night at dinner. I made spaghetti and meatballs. I love, love, love spaghetti and it is usually a challenge to only eat a serving size. But I got half way through the bowl and was full. I actually left have the bowl of spaghetti! It was like a miracle. Normally I would finish it and want more. It's like a new me.
Hoping to see some more good results in the upcoming weeks...maybe even get closer to my goal weight?
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1405 kcal
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Fat: 40.78g | Prot: 117.09g | Carbs: 146.74g.
Breakfast: agave nectar, grapefruit, coffee mate, coffee, egg, red pepper, onion, mushroom, egg whites, lean turkey bacon. Lunch: chicken breast, canned tuna, crushed tomato, cooked peas, celery, cooked corn, cooked carrots. Dinner: potato, cauliflower, chicken thigh. Snacks/Other: ezekiel bread, diced avocado, bean salsa, agave nectar, natural peanut butter, apple, coffee mate, coffee, frozen berries, chobani greek yogurt, whey protein powder. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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