Weigh In record (no journal entry) for 20 November 2017
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90 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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722 kcal
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Fat: 33.31g | Prot: 41.02g | Carbs: 70.11g.
Breakfast: Zacht Gekookt Ei. Lunch: Avocado, AH Biologisch Rijstwafels. Dinner: Groentensoep, Body & Fit Smart Protein Pancakes. Snacks/Other: Appel. more...
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Gaining 0.1 kg a Week
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