Weigh In record (no journal entry) for 20 November 2017
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70.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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512 kcal
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Fat: 41.83g | Prot: 24.13g | Carbs: 14.38g.
Breakfast: Рублевский МПЗ Колбаса Дель Торо Саброзо. Lunch: Орехи Кешью. Dinner: Миндаль, Фундук. Snacks/Other: Простоквашино Творог Зерненый 7%. more...
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Losing 1.4 kg a Week
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lisenok8181's Weight History
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