|
生酮day20
早上排便
生酮試紙未測
下午吃小餅乾、晚餐吃麵包
高碳日
|
53.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
964 kcal
|
Fat: 61.12g | Prot: 49.55g | Carbs: 57.80g.
Breakfast: 7-11 冰拿鐵（中）（7-11）, 熱狗. Lunch: 甜椒, 五花肉, 菠菜, 好市多 切達乾酪, 雞蛋（整個）. Snacks/Other: 全家 鱈魚起司條, 沖繩旨鹽餅乾棒, 烤雜錦堅果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|