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生酮day21
早上排便
生酮試紙未測
高碳日
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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502 kcal
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Fat: 45.73g | Prot: 8.45g | Carbs: 20.41g.
Breakfast: 牛奶, 安佳 鮮奶油, 牛油果. more...
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Gaining 3.5 kg a Week
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