carmelooch's Journal, 12 Mar 10

So far so good. I can see from two days of entries that eat too many carbs and not enough protein.

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1566 kcal

Fat: 66.07g | Prot: 49.48g | Carbs: 222.74g.   Breakfast: silk soy creamer, almond breeze, kashi go lean. Dinner: dried apricot, almond breeze, honey, butter, english muffin, spinach, almonds, green beans, bean soup. Snacks/Other: almonds, pecans, pine nuts, pumpkin seeds, Goji Berries, apple, small, dried cranberries. more...