Weigh In record (no journal entry) for 19 November 2017
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114.4 kg
Lost so far: 4.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1072 kcal
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Fat: 73.89g | Prot: 42.49g | Carbs: 67.40g.
Breakfast: Apple, Paleo Cranberry Pumpkin Muffin Tops. Lunch: Pomegranate, Cucumber (with Peel) , Extra Virgin Olive Oil, Hard Parmesan Cheese, Coconut Oil, Heavy Cream, Zucchini , Chicken, Pesto Sauce, Bell Peppers, Onions . Snacks/Other: Organic Larder Rice Cake with Milk Chocolate . more...
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Losing 0.9 kg a Week
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cutepharmasist's Weight History
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