Weigh In record (no journal entry) for 19 November 2017
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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700 kcal
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Fat: 28.07g | Prot: 50.00g | Carbs: 63.08g.
Breakfast: Café, Pechuga de Pollo, Frijoles Cocidos, Entomatadas. Lunch: Philadelphia Queso Crema, Sushi, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Camarones Tempura, Carne de Pollo (Asada). Snacks/Other: Toks Crepa Rellena, Capuchino. more...
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Gaining 1.1 kg a Week
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