Weigh In record (no journal entry) for 19 November 2017
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113.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1790 kcal
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Fat: 58.93g | Prot: 97.63g | Carbs: 219.73g.
Breakfast: Çay (Demlenmiş), Lor Peyniri, Salatalık (Soyulmuş), Vişne Reçeli, Reçel Konserveleri, Beyaz Ekmek, Domatesler. Lunch: Domatesler, Beyaz Ekmek, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Hamsi Tava. Snacks/Other: Hamsi Tava, Pirinç Pilavı. more...
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2827 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
fıtık cıktıgı için spor yapamıyorum 😢
19 Nov 17 by member: cepniboyu
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cepniboyu's Weight History
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