Weigh In record (no journal entry) for 19 November 2017
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3018 kcal
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Fat: 135.14g | Prot: 141.94g | Carbs: 308.10g.
Breakfast: Activia Yogur Natural 0%, Alpro Leche de Coco. Lunch: Jarabe de Chocolate, Trufas, Président Nata Montada, Aceite de Oliva, Judia Blanca, Pan de Pueblo, Carrillada de Cerdo, Chorizos. Dinner: Mandarina, Prozis Real Whey Protein, Hacendado Queso Fresco Batido 0%, Activia Yogur Natural 0%. Snacks/Other: Mandarina. more...
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Gaining 2.1 kg a Week
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frangonezgz's Weight History
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