Weigh In record (no journal entry) for 19 November 2017
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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946 kcal
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Fat: 40.60g | Prot: 46.63g | Carbs: 105.79g.
Breakfast: Banane, Basmati-Reis (Gekocht), Tomaten, Migros Trockenfleisch-Anschnitte, M-Classic Hüttenkäse, Gekochtes Ei. Dinner: Kinder Pingui, Rindfleisch Curry, Curryreis. Snacks/Other: Kinder Schoko-Bons, Haferkekse. more...
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Losing 2.1 kg a Week
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salamiwina's Weight History
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