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View Diet Calendar, 19 November 2017:
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1029 kcal
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Fat: 51.74g | Prot: 88.79g | Carbs: 50.47g.
Breakfast: Fish and Noodles with (Mushroom) Soup. Lunch: Winter Squash , Deep Fried Soybean Curd, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fried Egg, Lettuce Salad with Egg, Tomato, and/or Carrots, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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2411 kcal
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Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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kccheong72's Weight History
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