Weigh In record (no journal entry) for 19 November 2017
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3485 kcal
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Fat: 139.52g | Prot: 208.95g | Carbs: 345.18g.
Breakfast: Milbona Körniger Frischkäse, Milbona Mandeldrink, Mammut Formel 90 Protein Vanille, WellMix Protein Riegel Banane, Milbona Skyr Kirsche. Lunch: Bienenstich, Rührkuchen, Develey BBQ Sauce, Gekochtes Ei, Landjunker Rinderminutensteaks. more...
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Gaining 1.4 kg a Week
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