Weigh In record (no journal entry) for 19 November 2017
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53 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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281 kcal
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Fat: 11.80g | Prot: 6.20g | Carbs: 37.40g.
Breakfast: Mamee Curry Instant Noodle Cup. more...
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Losing 4.2 kg a Week
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