Weigh In record (no journal entry) for 18 November 2017
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1136 kcal
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Fat: 66.47g | Prot: 106.56g | Carbs: 25.10g.
Breakfast: Fried Tofu , Fried Egg, Chicken Thigh. Lunch: Broccoli , Baked or Broiled Shrimp, Creamed Egg, Fried Battered Salmon. Dinner: Fried Egg, Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.1 kg a Week
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kccheong72's Weight History
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