Weigh In record (no journal entry) for 17 November 2017
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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993 kcal
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Fat: 54.26g | Prot: 84.75g | Carbs: 37.77g.
Breakfast: Vegetable Relish, Ground Pork , Fried Egg. Lunch: Vegetable Relish, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Fried Egg . Dinner: Braised Tenderloin Pork, Vegetable Relish, Fried Egg. more...
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Losing 2.8 kg a Week
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kccheong72's Weight History
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