Weigh In record (no journal entry) for 16 November 2017
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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846 kcal
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Fat: 50.06g | Prot: 69.65g | Carbs: 26.50g.
Breakfast: Japanese Pickles Tsukemono, Fried Egg, Chicken Thigh. Lunch: Vegetable Relish, Pork Chop, Fried Egg , Fried Egg. Dinner: Cauliflower , Pork Chop, Fried Egg. more...
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Losing 3.5 kg a Week
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kccheong72's Weight History
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