kccheong72's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

75 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

951 kcal

Fat: 49.65g | Prot: 109.24g | Carbs: 9.34g. Breakfast: Fried Egg, Pork. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only) , Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2418 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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kccheong72's Journal, 15 Nov 17

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