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I haven't been exercising in the morning because I am auxiliary pioneering this month and I get up at 4 am and I can't get up any earlier but I am still doing my 200 squat challenge and taking the stairs at work. If the weather stays warm I will start back walking to work and even ride my bike from time to time.
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751 kcal
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Fat: 19.98g | Prot: 17.77g | Carbs: 129.13g.
Breakfast: lemonade, cream cheese, bagel. Snacks/Other: Kit Kat Crisp Wafers, nutri grain cereal bars. more...
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