Weigh In record (no journal entry) for 18 November 2017
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1564 kcal
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Fat: 54.65g | Prot: 101.32g | Carbs: 119.45g.
Breakfast: Danish Pastry with Fruit. Lunch: Shrimp Creole with Rice. Dinner: Whiskey Sour (Prepared), Tuna Sashimi, Lamb Chop. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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