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spora devam
View Diet Calendar, 18 November 2017:
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1898 kcal
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Fat: 86.08g | Prot: 69.51g | Carbs: 225.98g.
Breakfast: Peynirli Pide, Zeytinli Poğaça, Keten Tohumu, Tam Yağlı Sade Yoğurt. Lunch: Mandalina, Havuç, Mısır. Dinner: Ayran, Mevsim Salata, Mercimek Köftesi. Snacks/Other: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Karışık Kuruyemiş, Ceviz, Fındık, Badem, Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Keyifçe Cevizli Sucuk, Bitkisel Çay, Yeşil Çay. more...
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3732 kcal
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Exercise:
Pilates - 16 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 8 hours, Sitting - 8 hours, Sleeping - 5 hours and 44 minutes. more...
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geoometrici's Weight History
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