Johastong's Journal, 16 Nov 17


View Diet Calendar, 16 November 2017:
1889 kcal Fat: 90.94g | Prot: 73.30g | Carbs: 206.21g.   Breakfast: Café, Leche de Almendras, Huevo, Toning Avena en Hojuelas, Banano, Aceite de Girasol. Lunch: Aguacate, Vegetales Salteados, Pollo Asado, Arroz Integral. Dinner: Pollo Asado, Lentejas Hervidas, Arroz Blanco. Snacks/Other: Club Social Galletas Integrales, Manzana Verde. more...

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Johastong's Weight History


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