Weigh In record (no journal entry) for 18 November 2017
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97.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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249 kcal
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Fat: 10.15g | Prot: 19.98g | Carbs: 19.29g.
Breakfast: Quaker Farelo de Aveia Oat Bran, Yorgus Yorgus Morango sem Lactose, Regina Queijo Minas Padrão, Café. more...
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Losing 0.7 kg a Week
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daniblue20's Weight History
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