Weigh In record (no journal entry) for 18 November 2017
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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722 kcal
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Fat: 25.68g | Prot: 64.41g | Carbs: 57.37g.
Breakfast: Coop Kaffeerahm, Kaffee mit Milch, Kaffee mit Milch. Lunch: Almased Vitalkost. Dinner: Indisches Fladenbrot Naan, Coop Lammfilet, Milch, M-Classic Joghurt Nature, Coop Pouletbrust, Migros Cherrytomaten. Snacks/Other: Wernli Butterherzli, Migros Trockenfleisch-Anschnitte, Kinder Schoko-Bons. more...
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Losing 1.4 kg a Week
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salamiwina's Weight History
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