Weigh In record (no journal entry) for 18 November 2017
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86.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1072 kcal
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Fat: 38.61g | Prot: 53.39g | Carbs: 114.45g.
Breakfast: Milbona Fettarmer Joghurt 1,5%, Lidl Beeren-Mix mit Sauerkirschen, Bio Basis-Müsli. Lunch: Äpfel, Gewürzgurken, Dulano Geflügel-Fleischwurst, Milbona Tilsiter, Lieken Urkorn Fit & Vital Weizen. more...
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Losing 0.7 kg a Week
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Pepper1408's Weight History
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