Weigh In record (no journal entry) for 18 November 2017
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112 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1864 kcal
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Fat: 63.98g | Prot: 97.10g | Carbs: 221.13g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nanas, Sosis Ayam, Sosis Daging Sapi, Daging Ayam (Panggang), Bubur Ayam. Lunch: Ikan Patin, Mie Telur (Ditambah, Masak), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Risoles, Bubur Ketan Hitam, Telur Rebus, Kentang Goreng, Nasi Putih. Snacks/Other: Lumpia Ayam, Chuba Keripik Singkong Rasa Keju, Kopi. more...
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steady weight
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tri kriantokarjoso's Weight History
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