Weigh In record (no journal entry) for 17 November 2017
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2774 kcal
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Fat: 73.68g | Prot: 142.49g | Carbs: 377.71g.
Breakfast: Plum Cake, Star Tea Classico, Fette Biscottate, Biscotto Integrale, Miele. Lunch: Food Italia Calzone Prosciutto Cotto e Mozzarella, Arancino, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Petto di Pollo, Maionese, Tre Mulini Farfalle Integrali. Dinner: Pane Comune, Milbona Edam, Prosciutto Cotto, Lenticchie. Snacks/Other: Banana, Pere, Mela, Arance. more...
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2413 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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FrancescoFerr's Weight History
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