Beachybride's Journal, 23 Apr 12

My period started on Saturday, so of course I felt awful & it was incredibly hard to not indulge in my normal "monthly treats", but I stayed strong-- day #5 & loving every minute!!

52.2 kg Lost so far: 1.2 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

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867 kcal

Fat: 50.36g | Prot: 90.40g | Carbs: 14.84g.   Breakfast: 5-hour Energy Berry , Pure protein shake. Lunch: Salsa, 3 scrambled eggs. Dinner: Grilled Chicken Breast. Snacks/Other: Cheese Curds, Cheese Curds. more...

1397 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...