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Fri April 20 - 20 min ping walk with up and down 4 flights of stairs...some is better than none!
Sun April 22 - 1 hr. zumba with 2lb weights
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1263 kcal
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Fat: 59.49g | Prot: 38.85g | Carbs: 151.87g.
Breakfast: 1% Fat Milk, krispy kreme doughnut kreme filled chocolate glazed. Lunch: salad, italian cookie, taco meat, shredded cheese, avocado, grape tomato, sour cream, olive. Dinner: gummy, reese's peanut butter cup, pretzel crisps, cashews, pizza. Snacks/Other: atkins caramel mousse. more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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JenKatja's Weight History
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