Weigh In record (no journal entry) for 17 November 2017
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1337 kcal
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Fat: 43.58g | Prot: 43.93g | Carbs: 197.19g.
Breakfast: Café, Requeijão, Marilan Magic Toast Integral, Piraquê Bolacha Gergilim, Café com Leite Integral, Pão Francês. Lunch: Ervilhas (Congelado), Macarronada. Dinner: Dona Benta Bolinho de Chuva. Snacks/Other: Café, Aviação Manteiga com Sal, Panco Bolacha Água e Sal, Banana Nanica. more...
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Gaining 0.8 kg a Week
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Dina Melchiades's Weight History
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