Weigh In record (no journal entry) for 17 November 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1456 kcal
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Fat: 66.67g | Prot: 122.37g | Carbs: 99.28g.
Breakfast: Clara de Huevo, Banano, Aceite de Coco, Silk Leche de Almendras sin Azúcar , Lok Cacao en Polvo. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Habichuelas. Dinner: Aguacate, Huevo Cocido, Clara de Huevo, Habichuelas. Snacks/Other: Aceite de Oliva, Dymatize ISO 100 Whey Protein Isolate, Quaker Avena en Hojuelas , Banano, Dymatize ISO 100 Whey Protein Isolate, Aceite de Oliva, Té Verde, Almendras, Universal Beef Amino. more...
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1849 kcal
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Exercise:
Caminata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jairogarciaf6's Weight History
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