Weigh In record (no journal entry) for 17 November 2017
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1633 kcal
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Fat: 85.97g | Prot: 110.54g | Carbs: 111.69g.
Breakfast: Danone Fromage Frais Maigre, Kritsen Terrine de Truite et Amandes Grillées, Olives (Petits-Extra Larges), Olives Vertes, Huile d'Olive, Fenouil, Pema Pain Pumpernickel. Lunch: Puget Crème de Balsamique, Picard Carpaccio de Boeuf, Huile d'Olive, Tomates Cerises, Chou Rouge, Carrefour Maïs Doux, Salade. Dinner: Blanc d'Oeuf Cuit, Quinoa (Cuit), Tomates, Bœuf. Snacks/Other: Danone Fromage Frais Maigre, Mandarine, Noix de Cajou Grillées Non Salées, Muesli (Fruits Secs et Noix). more...
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Losing 0.7 kg a Week
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