Weigh In record (no journal entry) for 17 November 2017
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92.5 kg
Lost so far: 40.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1050 kcal
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Fat: 51.33g | Prot: 39.79g | Carbs: 112.10g.
Breakfast: Café Brasileiro Café, Vigor Margarina, Pullman Pão de Forma, Royal Gelatina Zero, Tirol Leite Desnatado. Lunch: Pepino (com Casca), Subway Tomate, Cebolas, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Morangos em Calda (Cozido ou Enlatado), Kibon Sorvete de Flocos. Snacks/Other: Pipoca Branca (em Óleo), Dr. Oetker Gelatina Zero, Piracanjuba Creme de Leite, Dr. Oetker Gelatina Zero. more...
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Losing 12.3 kg a Week
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graceoliveira's Weight History
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