aeshe2's Journal, 23 Apr 12

Weigh In record (no journal entry) for 23 April 2012
65 kg Lost so far: 1 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:
955 kcal Fat: 35.35g | Prot: 27.78g | Carbs: 125.63g.   Breakfast: Butter (Salted), Honey, Farmhouse Wholemeal Bread. Lunch: Smoked Tuna, Vita-Weat, Apricot and Almond Muesli Bar. Dinner: Thai Green Curry, Steam Fresh Green Beans, Carrot & Broccoli, Coconut Milk Light, White Rice (Medium-Grain, Cooked), Chicken Thigh Meat. Snacks/Other: Date Scone. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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aeshe2's Weight History


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