Weigh In record (no journal entry) for 23 April 2012
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65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.35g | Prot: 27.78g | Carbs: 125.63g.
Breakfast: Butter (Salted), Honey, Farmhouse Wholemeal Bread. Lunch: Smoked Tuna, Vita-Weat, Apricot and Almond Muesli Bar. Dinner: Thai Green Curry, Steam Fresh Green Beans, Carrot & Broccoli, Coconut Milk Light, White Rice (Medium-Grain, Cooked), Chicken Thigh Meat. Snacks/Other: Date Scone. more...
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Losing 1.2 kg a Week
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